The ADHD Lounge Cohort Programs
Small-group coaching designed for neurodivergent adults
What Are Cohorts?
Cohorts are short-term, small-group coaching programs designed to support specific challenges or transitions. Each program includes live coaching sessions, access to The ADHD Lounge platform, and a focused topic or life stage.
We offer two types:
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Recent Grad Cohorts – shorter and more affordable, focused on college-to-career transitions
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General ADHD Support Cohorts – longer and more in-depth, for navigating diagnosis and daily life
Upcoming Cohorts
July 2025: Recent Grads
Who it’s for: College grads within the past 5 years
Dates: July 8 and July 22
Time: 1:00 PM ET
Duration: 4 weeks (2 group sessions)
Cost: $198 (2 payments of $99)
Register for July Cohort
August 2025: Recent Grads
Who it’s for: College grads within the past 5 years
Dates: August 7 and August 21
Time: 3:00 PM ET
Duration: 4 weeks (2 group sessions)
Cost: $198 (2 payments of $99)
Register for August Cohort
Fall 2025: Newly Diagnosed Adults
Who it’s for: Adults diagnosed or self-diagnosed in the last 5 years
Schedule: 4 bi-weekly sessions over 8 weeks; Dates TBD
Includes: 30-minute 1:1 call with Alex + 2 months Lounge access
Cost: $719
What's included in every cohort
- Live Group Coaching Sessions
- Private Group Chat
- Body Doubling Sessions (3x/week)
- Access to The ADHD Lounge for duration of the cohort
- Q&A and Peer Support
