The ADHD Lounge Cohort Programs
Small-group coaching designed for neurodivergent adults
Looking for real connection and support?
Living with ADHD can feel isolating, especially when no one around you gets it. That’s why we created The ADHD Lounge Cohorts: small, supportive groups of people navigating similar challenges, led by experienced ADHD coaches who truly understand.
Whether you’ve just graduated, are newly diagnosed, or are facing a big life transition, there’s a cohort designed for you. Each group meets virtually and is built around shared experiences, so you can skip the small talk and get straight to what matters.
This is your space to feel seen, supported, and empowered alongside people who really understand what you’re going through.
Introducing...Â
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The ADHD Lounge Cohort Programs!
Our cohort programs are short-term, small-group coaching programs designed to support specific challenges or transitions. Each program includes live coaching sessions, access to The ADHD Lounge platform, and a focused topic or life stage.
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What's included in every cohort:
- Live Group Coaching Sessions
- Private Group Chat
- Body Doubling Sessions (3x/week)
- Access to The ADHD Lounge for duration of the cohort
- Q&A and Peer Support
We offer multiple cohort themes to fit your needs:
- Recent Grad Cohorts:Â shorter, more affordable programs designed to support you through the college-to-career transition. Support with resume building & job searching.
- Newly Diagnosed Cohorts:Â focused on understanding your diagnosis and building foundational skills for managing ADHD.
- Men’s Cohorts: a safe space to explore the unique experiences and challenges ADHD presents for men.
- New Parents Cohorts:Â tailored support for navigating the demands of parenthood while managing ADHD.
- General ADHD Support Cohorts:Â longer, in-depth groups focused on daily life strategies, executive functioning, and emotional regulation.
Don’t see what you’re looking for? We’re always open to suggestions and love hearing what kind of support you’d find helpful.
Upcoming Cohorts
August 2025: Recent Grads
Who it’s for: College grads within the past 5 years
Dates: August 7 and August 21
Time: 3:00 PM ET
Duration: 4 weeks (2 group sessions)
Cost: $198 (2 payments of $99)
Register for August Cohort Here
September 2025: Newly Diagnosed
Who it’s for: Adults diagnosed or self-diagnosed in the last 5 years
Schedule: 4 bi-weekly sessions over 8 weeks; Dates TBD
Includes: 30-minute 1:1 call with Alex + 2 months Lounge access
Cost: $719
Register for September Cohort Here
October 2025: New Parents
Who it’s for: New parents within the  last 5 years
Schedule:Â 4 bi-weekly sessions over 8 weeks; Dates TBD
Includes:Â 30-minute 1:1 call with Alex + 2 months Lounge access
Cost:Â $719
