Welcome to The ADHD Lounge
Finally, a place to connect with a community of like-minded individuals for accountability, support, and friendship.
Accountability.
Productivity.
Support.
We are an all-in-one ADHD coaching community here to bring you personalized guidance, ongoing strategies, and practical skills to help you meet your goals and navigate life more effectively.
The ADHD Lounge is for you if:Â
- You’re diagnosed or self-diagnosed with ADHD.
- You know you're capable of so much more if you just had people to hold you accountable.
- You’re seeking ongoing support and expert guidance.Â
- You know you’re smart but you’re having a hard time staying organized, productive, and on top of your goals.
- You want personalized strategies that support how you think and are tailored for your success.
- You’re tired of the stigma and judgment and you're ready to be around people who truly get you!
Why should I choose The ADHD Lounge?
Life with ADHD doesn't have to be frustrating or lonely! We're committed to helping you succeed, learn new strategies, and connect with a community that truly gets you.
Meet Alex:
I'm a New Yorker, a mom, Mets fan, a yogi, and a brunch enthusiast. I also have dyslexia and ADHD.Â
Having had the privilege of being diagnosed at 8 years old and receiving a number of resources through college I learned about the importance of having support to navigate school, and college. However what I quickly realized as started in the workplace is that there are many resources for children, families and educators with these types of disabilities and very few for adults.
After spending my career working in leadership development, I decided to start a consulting and coaching business that will help adults with learning disabilities and/or ADHD who have been struggling in their careers. My business, Cape-Able Consulting, was created to help them navigate their day-to-day workloads so that they feel supported and are able to reach their highest potential.
My biggest goal in creating Cape-Able Consulting is to change the stigma surrounding learning disabilities/ ADHD by reminding people what they Cape-able of.
Accountability. Productivity. Support.
Join Alex Gilbert for ongoing personalized coaching, and connect with a community of like-minded individuals for accountability, support, and friendship!
Community Package:
- Support: Co-working/Body doubling every week for accountability, focus, and skill development.
- Organization:Â Monthly Goal Planning Sessions
- Friendship: Online forum with fellow members.
- Resources:Â Extensive resource library
What our members are saying ...
You can’t get this level of honest, dopamine-inducing support from other social media platforms. ... The goals I have are achievable thanks to the support I get from having people who understand how difficult “simple” things can be! I have more confidence in life in general because I know I can share hard things and get empathetic feedback. — M.B.
Joining The ADHD Lounge has been a game-changing experience for me. This community's support, warmth, and wisdom have empowered me to embrace my diagnosis. ... It's a gift to be part of a "come as you are" group, where shared experiences and individual uniqueness are welcomed and celebrated. ... Within the Lounge there is a wealth of support, knowledge, and information offered in different formats, easy to access and available as needed. — L.S.
I love the people and the experiences. All just warm, giving, thoughtful, and supportive women with zero drama. I really appreciate the experiences (the weekly strategy meetings, the monthly strategy meetings, the body doubling, and the chats). The people are fabulous and very generous with their experiences and camaraderie. — C.B.
The 1:1 coaching is amazing — it's such a great value, and both coaches bring different approaches and skills. Love it! I also like that we have the strategy sessions and body doubling, and I like the resources list. So far, so great! — F.B.
Do I have to have an official ADHD diagnosis to join?
Is The ADHD Lounge only for women?
Can I join if I have a learning disability but not ADHD?
Do I have to attend every meeting in the lounge?
Can I get diagnosed with ADHD through The ADHD Lounge?
What is the commitment level for membership?
What is your cancellation policy?
When are your body doubling co-working sessions?
CONTACT US
Thanks for reaching out! We try to reply to all messages within 24-48 business hours and appreciate your patience!
