Welcome to The ADHD Lounge

Two amazing ADHD coaches.
One incredible ADHD community.

Join now!


Finally, an all-in-one ADHD coaching community for personalized guidance,  ongoing strategies, and practical skills to help you meet your goals and navigate life more effectively.

The ADHD Lounge is for you if: 

  • You’re diagnosed or self-diagnosed with ADHD.
  • You know you're capable of so much more if you just had people to hold you accountable.
  • You’re seeking ongoing growth and expert guidance
  • You know you’re smart but you’re having a hard time staying organized, productive and on top of your goals.
  • You want personalized strategies that support how you think and are tailored for your success.
  • You’re tired of the stigma and judgment and you're ready to be around people who truly get you!
I'm ready to sign up!

So ... what's included?

With The ADHD Lounge, you'll have access to weekly and monthly features designed to help you thrive:

Live Q&A coaching calls

Every month, you can attend 2 live group coaching calls, hosted by experienced coaches who specialize in ADHD management. You'll get personalized guidance, support, and feedback to help you build skills, stay on track, and get the most out of your wild & wonderful neurodivergent brain.


Co-working sessions

Every week, you can attend 3 co-working/body doubling sessions. Learn how to use the time-boxing productivity method to stay focused and accountable while you work on your tasks. Join others who understand the unique challenges of ADHD and will help you to stay productive and on-task.

Access to experts

Every month, you attend a live roundtable discussion with ADHD experts who will share their valuable insights and tips. You'll have the opportunity to ask questions, learn new strategies, and connect with other members around a monthly theme.

Community support

Connect with others who share similar experiences and understand the daily struggles and triumphs associated with ADHD. This support network can be invaluable for sharing advice, strategies, and coping mechanisms.

Why should I choose The ADHD Lounge?

Life with ADHD doesn't have to be frustrating or lonely!  We're committed to helping you succeed, learn new strategies, and connect with a community that truly gets you.

Who we are:

About Alex:

I'm a New Yorker, a mom, Mets fan, a yogi, and a brunch enthusiast. I also have dyslexia and ADHD. 

Having had the privilege of being diagnosed at 8 years old and receiving a number of resources through college I learned about the importance of having support to navigate school, and college. However what I quickly realized as started in the workplace is that there are many resources for children, families and educators with these types of disabilities and very few for adults.

After spending my career working in leadership development, I decided to start a consulting and coaching business that will help adults with learning disabilities and/or ADHD who have been struggling in their careers. My business, Cape-Able Consulting, was created to help them navigate their day-to-day workloads so that they feel supported and are able to reach their highest potential.

My biggest goal in creating Cape-Able Consulting is to change the stigma surrounding learning disabilities/ ADHD by reminding people what they Cape-able of.

About Katy:

Diagnosed with ADHD at the age of 45, I've now made it my mission to help neurodivergent women learn to love their brains!

I've spent the last 7 years coaching women to change their mindset and reframe their self-concept so they can finally recognize and lean into their gifts and abilities.

I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). I live in the Hudson Valley, NY, with my husband, two children, our dog, and two cats. Before coaching, I spent 15 years as a newspaper editor & designer. I'm currently pursuing an MS in Clinical Mental Health Counseling.

I'm also the host of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts globally.

Accountability. Productivity. Support.

Join ADHD experts Alex Gilbert & Katy Weber for ongoing personalized coaching, and connect with a community of like-minded individuals for accountability, support, and friendship!

Join us now